The Practical First-Weeks Guide
What to Eat When You Can Barely Eat
For people taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound. Delivered as PDF + EPUB for phone, Kindle, and e-reader.
You took the shot. Your appetite vanished. Now three bites fill you up, some foods turn your stomach, and everyone keeps saying “get enough protein” — on almost no food. Nobody handed you a plan for that.
Most “GLP-1 cookbooks” give you 150 recipes. That’s the wrong tool for week one. When you can barely finish half a yogurt, you don’t need another traybake — you need to know what actually goes down when you feel awful, and how to protect your muscle by hitting protein without eating a meal.
Nausea-safe and early-side-effect foods indexed by symptom — queasy, “stuck”/reflux, constipation, sulfur burps, fatigue, and the day meat suddenly seems gross.
A full reference table with gram counts — yogurt, cottage cheese, shakes, deli protein, pouches, tofu — to reach ~60–100 g protein a day without a full meal.
A gentle rotating week, ~65–90 g protein a day, mostly no-cook, that repeats so you don’t have to think.
About 25 ordinary supermarket staples build the whole week — with dairy-free and meat-free swaps and a keep-it-cheap note.
Instant download, PDF + EPUB. Opens on your phone, Kindle, or e-reader — start using it in the next ten minutes.
Launching soon. The button takes you to a page where you can grab the $9 launch link the moment checkout is live — no payment is taken yet. New here? Free guides: what to eat with no appetite, high-protein foods for a tiny appetite, eating on Wegovy, a simple meal plan, and the grocery list.